Corporate Wellbeing
Supporting the people who shape the quality of your organisation
In modern professional environments, performance, clarity, and service quality are directly shaped by the wellbeing of the people delivering them.
Corporate wellbeing sessions offer a grounded, restorative approach to support staff through sound therapy, guided meditation, energy healing, breath work, and gentle somatic movement.
These are methods that work directly with the nervous system, body and mind.
These experiences create safe space for regulation, reset, and reconnection, allowing individuals to return to their roles feeling calmer, clearer and more present.
Corporate wellbeing sessions in practice
These sessions are designed to integrate seamlessly into professional environments.
Using a combination of sound therapy, guided meditation, energy work, breath work, and gentle somatic movement, each session supports the nervous system in settling and recalibrating.
Participants are guided into a state of calm awareness, allowing tension to soften and mental overload to ease, without the need for effort or performance.
Sessions can be offered as individual experiences or group formats, depending on the needs of the organisation.
Wellebeing sessions at Selfridges
Over the past few years I have been holding wellbeing sessions for staff members at Selfridges as part of internal wellbeing initiatives.
These sessions support nervous system regulation, and restoration within a fast-paced professional environment.
Participants refelection
